Essential Supplements to Increase Sperm Count and Increase Semen Volume

Low sperm count in men”??s leads to male infertility so it can be a very frustrating for married couples especially if the couples are really looking forward to having children. There are some other medical options to treat infertility problems, and options such as artificial insemination – but this treatment even though does not come cheap (at all).

There are so many other effective treatments to fight with the low sperm count, the use of natural supplements actually can be used to effectively treat low sperm count.

There are lots of affordable natural supplements that can be effectively used in the treatment of low sperm count and these natural supplements persist as

1) Maca “?” Is a natural supplement that is supposed to be found in most male libido enhancement pills but this herbal supplement is not just for boosting the male libido even which is used to boost the sperm count.

2) Carnitine & Acetylcarnitine “?” these two nutrients are though very good for increasing sperm motility.

3) Serenoa repens (Saw palmetto) “?” this herbal supplement is known to contain numerous fatty acids such as caprylic, lauric, palmitic, capric, caproic and oleic acids, and let”??s not forget about their ethyl esters is also included. The Saw palmetto is in fact very rich in “??phytosterols”?? “?” stigmasterol, lupenone, lupeol, 24 methyl-cycloartenol, beta-sitosterol and cycloartenol. These oils are best in category for increasing sperm count!

4) Astragalus “?” This herb is a Chinese herb which effectively stimulates the production of sperm, it is also used to improve the sperm motility.

5) Vitamin E “?” This vitamin is popularly used for improving the overall health of the sperm because sperm can be damaged by certain harmful molecules also known as though free radicals. This vitamin is also an anti-oxidant which helps to actually reduce the number of free radicals, which leaves you with a healthy sperm.

6) Zinc “?” for the production of sperm and even for healthy male reproductive system, Zinc is required. This mineral (Zinc) is essentially needed for the production of testosterone and the lack of zinc in the body usually leads to a lot of sexual problems, which in fact includes sperm abnormalities and prostate disease. Zinc supplements also helps to maintain semen volume and also maintain sufficient levels of testosterone, this keeps the sperm healthy.

7) Maintain a healthy diet “?” Eat foods that contain whole unprocessed foods and which is absolutely great for increasing sperm count. Eat whole grains, vegetables, nuts, seeds and legumes.

Raw sun flower seeds and pumpkin seeds “?” these two seeds are though very good for improving the male sperm count and increase fertility. If a man is suffering from low sperm count, it is forever advised that he eats ¼ cup of raw sunflower seeds or pumpkin seeds every day and his low sperm count will become history.

Sperm count is the important factor in the male sexuality because adequate sperms are require by men to make the women pregnant. Inadequate sperm count means that man is impotent. Scarcity of Sperms makes the man infertile and he is not able to bore a child through the sexual intercourse. Sperms are the important part of the male reproductive system because as the man reaches the orgasm he sprinkles out the sperms in the female reproductive system, which fuses egg cells and the fertilization takes place. Without sperms no man is able of sexual reproduction. So, it is very necessary for every man to keep his sperm count high to produce offspring.

Many medications are available to increase the sperm count, but it is sad to know that only few works. Herbal medications are the one that has showed very good results to increase sperm count in men. So, here is the list of the herbs to increase the sperm count—

1. Jeevanti (Leptadenia reticulata)

Jeevanti is the herb that increases the sperm count and motility. Many childless couples are being able to conceive. It promotes spermatogenesis by improving the testicular, seminal vesicle and epididymal functions.

2. Kapikacchu (Mucuna pruriens)

Kapikacchu is the member of Fabaceae family that works to improve the vitality in men. It helps in controlling the oxidative damage to sperms. It increases sperm count and testosterone levels in male. The quantity of mature sperms is maintained by the Kapikacca.

3. Suvarnavang (Mosaic gold)

Suvarnavang increases the sperm count in men. The men who are unable to produce offspring should take Suvarnavang daily for about 3 months, this will make them potent. It is also useful in permatorrhoea, premature ejaculation, impotency, and in oliguria.

4. Gokshura (Tribulus terrestris)

Gokshura is a natural herbal alternative to synthetic anabolic hormones without any clinically proven toxic effects. Gokshura increases the sperm quality and count of mature sperms. It also helps to enhance the sexual stamina in men. Men can consume Gokshura capsules twice in a day and in 3 weeks men can see the improvement in their ejaculation.

5. Ashwagandha (Withania somnifera)

Ashwagandha is the very good aphrodisiac that also stimulates the production of the testosterone in men leading to more sperm production. Ashwagandha has got the sex-enhancing properties. Even the quantity of sperm ejaculation is increased with regular intake of Ashwagandha. It can also be used to cure erection problems.

6. Vanya Kahu (Lactuca scariola)

Vanya Kahu stimulates the sex drive in men and improves the sperm quality. It when taken for about a week can resolve any of the sex problems caused by inadequate blood supply. Vanya Kahu increases the sexual stamina. The sperm motility is also improved by taking Vanya Kahu.

7. Salabmisri (Orchis mascula)

It is an orchid with the sex enhancing powers. The sperm count of the men can be doubled with the intake of this plant. It is the very effective treatment for improving sperm count.

8. Saw palmetto (Serenoa repens)

A natural steroid that tones and strengthens the reproductive system. This herb has the added benefit of increasing libido, a consequence that can be helpful when trying to conceive. Sperm count is increased considerably by the intake of it.

9. Raspberry Leaf (Rubus idaeus)

Raspberry leaf increases the lifespan of sperms and prevents fertile sperms from dieing. This is probably the most popular of all fertility herbs. It is very high in calcium that promotes the production of sperms. With the regular intake of this herb you can certainly overcome any sperm related problems.

10. Nettle Leaves (Urtica dioica)

It increases the testosterone levels in the men and induces the production of the sperms. This herb maintain the health of sperms. Impotent men are advised to eat the nettle leaves regularly for about month and then they can make a woman pregnant as there sperm count is increased.

So, do use these herbs to increase your sperm count and be a potent human. These herbs can best be taken under the guidance of the herbal doctor.

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